Trinity Festive Greetings 2020

Trinity Fitness Namibia would like to thank all our members for all the support during this past year!

Without you, we would be nothing!

May you have a blessed festive season and we look forward to seeing you all again in 2021!

3 Common Causes of Back Pain at Work

Back pain is one of the most common ailments in working adults and studies have found that up to 80% of individuals experience some form of back ache or pain throughout their lives. Managing chronic lower back pain is not easy, as there are numerous different factors that can contribute to the onset and persistence of pain. What can however assist in the pain management process is a firm understanding of some of the most common causes which can contribute to back pain.