Three workouts that are BETTER than Running

If you are anything like our Biokineticist Hennie, the thought of running makes you want to throw your hands up and surrender to the fitness police. He really hates it, and if you feel the same way, keep reading to find out what other workouts you can do to give you the same level of cardiovascular exercise, but without the long boring runs.

NEW MERCHANDISE AVAILABLE!

NEW MERCHANDISE AVAILABLE:

  1. Trinity Lightweight Training Hoody

  2. Trinity MK1-B T-Shirt

  3. Trinity MK1-W T-Shirt

Order yours TODAY at +264 81 324 3732 or TriFitNam@gmail.com!

10 Tips for Fitness Success

Everyone wants to be fit and healthy!

If you are struggling to stay motivated and the thought of going to the gym seems overwhelming; then here are our top 10 tips for fitness success!

TFN Newsletter – April 2021

April 2021 Newsletter

  • Important Upcoming Dates

  • Our Bank Details have Changed!

  • Sport Massage Sale – April

  • Radio Electronic Active Member Discount

  • Product Spotlight: Biogen Vitamin C

4 reasons why following a Fitness Program is crucial to smashing your goals!

Sticking to your fitness routine is often hard enough, but it gets even harder if you don’t have a program to follow. It’s not enough to just hop on the cardio machines for a few minutes and then throw in some ab exercises before hitting the showers.

Sure, you might be doing more than the average joe who stays at home, but failing to have a structured plan can make it hard to reach your goals, and more importantly to stay motivated to do so.

Here are our 4 reasons why following a structured exercise plan is essential.

3 Reasons to Set Goals in 2021

Whether it be to lose 10kg, run a marathon, or bench press 100kg; goal setting is a crucial part in getting started and staying motivated throughout your fitness journey!

Here are our top 3 reasons why you should set yourself fitness goals for 2021!