If you are anything like our Biokineticist Hennie, the thought of running makes you want to throw your hands up and surrender to the fitness police. He really hates it, and if you feel the same way, keep reading to find out what other workouts you can do to give you the same level of cardiovascular exercise, but without the long boring runs.
Everyone wants to be fit and healthy!
If you are struggling to stay motivated and the thought of going to the gym seems overwhelming; then here are our top 10 tips for fitness success!
April 2021 Newsletter
Important Upcoming Dates
Our Bank Details have Changed!
Sport Massage Sale – April
Radio Electronic Active Member Discount
Product Spotlight: Biogen Vitamin C
Sticking to your fitness routine is often hard enough, but it gets even harder if you don’t have a program to follow. It’s not enough to just hop on the cardio machines for a few minutes and then throw in some ab exercises before hitting the showers.
Sure, you might be doing more than the average joe who stays at home, but failing to have a structured plan can make it hard to reach your goals, and more importantly to stay motivated to do so.
Here are our 4 reasons why following a structured exercise plan is essential.
Whether it be to lose 10kg, run a marathon, or bench press 100kg; goal setting is a crucial part in getting started and staying motivated throughout your fitness journey!
Here are our top 3 reasons why you should set yourself fitness goals for 2021!