TFN Blog

4 reasons why following a Fitness Program is crucial to smashing your goals!

Sticking to your fitness routine is often hard enough, but it gets even harder if you don’t have a program to follow. It’s not enough to just hop on the cardio machines for a few minutes and then throw in some ab exercises before hitting the showers.

Sure, you might be doing more than the average joe who stays at home, but failing to have a structured plan can make it hard to reach your goals, and more importantly to stay motivated to do so.

Here are our 4 reasons why following a structured exercise plan is essential.

3 Reasons to Set Goals in 2021

Whether it be to lose 10kg, run a marathon, or bench press 100kg; goal setting is a crucial part in getting started and staying motivated throughout your fitness journey!

Here are our top 3 reasons why you should set yourself fitness goals for 2021!

Trinity Festive Greetings 2020

Trinity Fitness Namibia would like to thank all our members for all the support during this past year!

Without you, we would be nothing!

May you have a blessed festive season and we look forward to seeing you all again in 2021!

3 Common Causes of Back Pain at Work

Back pain is one of the most common ailments in working adults and studies have found that up to 80% of individuals experience some form of back ache or pain throughout their lives. Managing chronic lower back pain is not easy, as there are numerous different factors that can contribute to the onset and persistence of pain. What can however assist in the pain management process is a firm understanding of some of the most common causes which can contribute to back pain.