Trinity

4 Reasons to try Biokinetics

As Biokineticists, Hennie and I often get asked the question “what exactly is biokinetics?” or “what is it that you do?”. As biokineticists we focus primarily on final phase rehabilitation and prevention, working hand in hand with other health care providers in such as physiotherapists, physical therapists, chiropractors and orthopedic therapists. Here are 4 reasons why you should give biokinetics a go!

10 Tips for Fitness Success

Everyone wants to be fit and healthy!

If you are struggling to stay motivated and the thought of going to the gym seems overwhelming; then here are our top 10 tips for fitness success!