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3 Reasons to Exercise in the Morning

If you’re not a morning person; then the very title of this article probably made you groan out loud. Having to open up the gym every morning at 5am, Hennie and I sometimes also have trouble feeling energized and enthusiastic in the early morning hours of the day! That being said, we understand the importance of starting every day off on the right foot! There are numerous benefits to exercising in the morning! These include fewer distractions, improved appetite control and increased energy levels but an often overlooked benefit of morning workouts are the effects it has on stress and your brain! Here are our top 3 reasons to start your day with a workout: