Motivation

4 reasons why following a Fitness Program is crucial to smashing your goals!

Sticking to your fitness routine is often hard enough, but it gets even harder if you don’t have a program to follow. It’s not enough to just hop on the cardio machines for a few minutes and then throw in some ab exercises before hitting the showers.

Sure, you might be doing more than the average joe who stays at home, but failing to have a structured plan can make it hard to reach your goals, and more importantly to stay motivated to do so.

Here are our 4 reasons why following a structured exercise plan is essential.

3 Reasons to Set Goals in 2021

Whether it be to lose 10kg, run a marathon, or bench press 100kg; goal setting is a crucial part in getting started and staying motivated throughout your fitness journey!

Here are our top 3 reasons why you should set yourself fitness goals for 2021!