habit

For many people sticking to your new years resolutions or starting on a new exercise plan can be a challenge; but what is the key to crushing it consistently?
How is it that some people manage to maintain a consistent and regular exercise routine, year round, despite also having to deal with all the challenges of day-to-day living?
There is a quote by Jim Ryun we love that says: “Motivation is what gets you started, habit is what keeps you you going.”
Whether you’re just starting out, or already crushing it, here are our top 5 tips to help make exercising a regular habit.