TFN Newsletter – November 2020


Important Upcoming Dates

10 December 2020 – Public Holiday (Human Rights Day)

18 December 2020 – Trinity Fitness Closes for 2020

4 January 2020 – Trinity Fitness Opens for 2021


Back pain is one of the most common ailments in working adults and studies have found that up to 80% of individuals experience some form of back ache or pain throughout their lives.

Managing chronic lower back pain is not easy, as there are numerous different factors that can contribute to the onset and persistence of pain. What can however assist in the pain management process is a firm understanding of some of the most common causes which can contribute to back pain.

Read more HERE.