TFN Newsletter – February 2021


Whether it be to lose 10kg, run a marathon, or bench press 100kg; goal setting is a crucial part in getting started and staying motivated throughout your fitness journey!

Here are our top 3 reasons why you should set yourself fitness goals for 2021!

  • Goals create clear vision of what you want to achieve!

    Having clear goals helps create a sense of direction and motivation in your fitness journey. This sense of direction is what allows your mind to focus on a target and rather than waste time and energy, it allows you to consistently move towards your goal.
  • Goals allow you to track your progress.

    By setting measurable targets, you can track your progress and make sure you continue moving toward achieving your goals. This allows you to always know how far you have come whilst at the same time creating a clear understanding of how far you still need to go.
  • Goals keep you motivated.

    Setting concrete goals with realistic deadlines creates a strong sense of accountability to complete them. Goal setting ultimately creates the foundation of your drive. Always keeping your end goals in mind develops intrinsic motivation and excitement to continue pursuing them even through periods of difficulty.
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