What is Biokinetics?
Biokinetics, often referred to as exercise rehabilitation, is the process of using scientifically designed exercise programs to improve functional ability, manage chronic conditions and increase overall quality of life.
Trinity Fitness Namibia specializes in offering professional biokinetics rehabilitation training catered to your individual health and wellness needs.
What does Biokinetics help with?
Biokinetics training can assist with the recovery and management of numerous injuries and conditions including:
- Orthopedic and Injury Rehabilitation
- Cardiac Rehabilitation
- Chronic Disease Management
- Return to Sport Training
Biokinetics focusses on final phase rehabilitation and can play a crucial role in the effective recovery from numerous orthopedic conditions and injuries.
Final phase orthopedic rehabilitation generally focuses on re-establishing range of motion, building and improving muscular strength and endurance as well as promoting healthy and effective neuro-muscular patterns.
Safe and effective recovery from cardiac events and surgery is one of the cornerstones of biokinetics rehabilitation and is essential in regaining a healthy and functional way of life.
Biokinetics can also aid in the management of contributing risk factors which can lead to the onset and further development of cardiac conditions and events.
Chronic Disease Management
Exercise rehabilitation can play a crucial role in the prevention and management of numerous chronic diseases and ailments including:
- Diabetes mellitus Type II
- High Blood Pressure and Cholesterol Levels
- Strokes and Heart Disease