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Biokinetics, often referred to as exercise rehabilitation, is the process of using scientifically designed exercise programs to improve functional ability, manage chronic conditions and increase overall quality of life.

Trinity Fitness Namibia specializes in offering professional biokinetics rehabilitation training catered to your individual health and wellness needs.

Biokinetics training can assist with the recovery and management of numerous injuries and conditions including:

  • Orthopedic and Injury Rehabilitation
  • Cardiac Rehabilitation
  • Chronic Disease Management
  • Return to Sport Training

Biokinetics focusses on final phase rehabilitation and can play a crucial role in the effective recovery from numerous orthopedic conditions and injuries.

Final phase orthopedic rehabilitation generally focuses on re-establishing range of motion, building and improving muscular strength and endurance as well as promoting healthy and effective neuro-muscular patterns.

Safe and effective recovery from cardiac events and surgery is one of the cornerstones of biokinetics rehabilitation and is essential in regaining a healthy and functional way of life.

Biokinetics can also aid in the management of contributing risk factors which can lead to the onset and further development of cardiac conditions and events.

Exercise rehabilitation can play a crucial role in the prevention and management of numerous chronic diseases and ailments including:

  • Obesity
  • Diabetes mellitus Type II
  • High Blood Pressure and Cholesterol Levels
  • Strokes and Heart Disease
  • Osteoporosis
Trinity Fitness Namibia prides itself in providing one-on-one biokinetics training to help guarantee you receive the highest quality individual attention and rehabilitation available.
Build a better, stronger you with supervised biokinetics exercise catered to your health and fitness goals!
Trinity Fitness Namibia is fully registered and licensed Biokinetics Practice.
Biokinetics Services are claimable from all major Namibian Medical Aid Providers.
Private Biokinetics Monthly Fees also available (download link below)