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Trinity Fitness Namibia specializes in providing professional

scientifically designed exercise training to help all people,

athletes or otherwise, better their own potential

and achieve a healthier and happier life.

Exercise is the key not only to physical health but to peace of mind.

NELSON MANDELA

What is the fastest way to get in shape?
Probably the most frequently asked question we get asked at the gym, and a good one at that! What is the fastest way to get in shape? Now, not to be the bearer of bad news, but there really isn’t an overnight way to get in shape. It does take time, for some more than others. But nonetheless, there are ways to accelerate the process! Is cardio the answer? Traditional cardio is an amazing form …